Facial Plastic Surgery Associates

Overview

For active patients, one of the hardest parts of facelift recovery isn't the swelling or bruising — it's stepping away from the gym. The good news: you will get back to your routine. You just need to give your body the time it needs to heal properly. Think of your facelift like fresh sod in your yard. It looks great right away, but the roots haven't fully taken hold yet. Returning to strenuous exercise too soon can increase blood pressure, worsen swelling, and in rare cases compromise your result. That's why we guide patients through a gradual return: short walks in the first two weeks, light cardio around weeks two through four, and a full return to running, lifting, and intense workouts by around the six-week mark. Your facelift is an investment built to last for years. Understanding the recovery timeline is one of the simplest ways to protect it. Learn more about our week-by-week exercise guide, or reach out to schedule a consultation.

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