OLA - Sauna & Cold Plunge

Overview

What exactly is contrast therapy? Contrast therapy — sometimes called hot-cold immersion — is the practice of deliberately alternating between heat exposure (sauna, steam, hot water) and cold exposure (cold plunge, ice bath, cold shower). The protocol typically involves spending time in heat, then transitioning quickly to cold, and repeating this cycle. It sounds simple. But what’s happening beneath the skin is an intricate cascade of physiological responses that touch nearly every system in your body.

Treatments / Services Offered

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Practice notes

FAQs